What is the healthiest fast food for truck drivers? Subway, Chick-Fil-A, Taco Bell, McDonald’s, Chipotle, Wendy’s, and Burger King are just a few of the healthiest fast food options for truck drivers, and let us tell you why this matters in the first place. Truck drivers often don’t have the time, energy, or opportunity to make healthy meals at home due to their busy schedules. Fast food restaurants are convenient and affordable, allowing truck drivers to locate a fast food restaurant along any route that they are in transit and receive a meal in just minutes without breaking the bank.
There is a general misconception that fast food is unhealthy, but there are many fast food establishments that now offer healthy options. Keeping truck drivers in good health is an important facet of the trucking industry and while many drivers resort to fast food chains for meals, you ultimately don’t have to give up your fast food habit—you just need to make healthier choices.
With these 7 fast food chains, truck drivers can find some of the healthiest fast food options that will actually keep you full and satisfied for the long road ahead.
What Is The Healthiest Fast Food For Truck Drivers? Try These 7 Options
As consumers have become more health-conscious, fast food establishments have implemented healthier options on their menus. Just because you pull into a fast food restaurant, it doesn’t mean that a healthy truck driver lifestyle has to be unattainable.
To answer the question, “What is the healthiest fast food for truck drivers?” we compiled a list of 7 fast food chains that have some of the healthiest choices for truck drivers to conveniently and reasonably eat a nutritious and filling meal.
With over 44,000 locations, Subway is famous for their custom-order sub sandwiches and salads. They have various lean meat options to choose from, like grilled chicken and turkey, when you create your sandwich. You can either skip the bread and build your own salad with generous vegetables and lean protein, or you can select a healthier, less-processed bread option like their whole-grain bread.
Since you get to choose every aspect of your meal with fresh, healthy options at Subway, you determine the amount of healthy nutrients that will make up what you consume with foods that you like.
Chick-Fil-A’s fried chicken sandwich might be their specialty menu item, but they have numerous options for a healthier meal. Since the restaurant’s introduction, Chick-Fil-A was the first fast food establishment to offer a trans fat-free menu. Truck drivers can greatly benefit from meal options free of trans fat because consuming trans fat can increase your risk of developing heart disease.
Some healthy options at Chick-Fil-A include their grilled chicken nuggets, grilled chicken sandwich on a multigrain bun, and grilled chicken wrap. There are numerous Chick-Fil-A locations across the country, making it easily accessible to truck drivers anytime, except on Sundays, of course.
3. Taco Bell
Taco Bell has made many revisions to their menu over the years, offering healthier options for various health limitations or goals. Truck drivers can choose from Taco Bell’s low-calorie “Fresco” menu, high-protein “Cantina” menu, or their vegetarian menu certified by the American Vegetarian Association.
Regardless of what healthy lifestyle you want to achieve, Taco Bell has you covered with its versatile menu options. Drivers can even customize anything on the menu to suit their interests. Taco Bell has a nutritional calculator on their website for you to compare nutritional factors of different menu items.
McDonald’s remains one of the most popular fast food restaurants in the United States. To many people’s surprise, you can eat relatively healthy food at McDonald’s. Although the establishment has many items that are highly processed, McDonald’s has added many healthy options to their menu.
Truck drivers can find a McDonald’s at almost every exit along any delivery route they take and enjoy an affordable, healthy meal. Many of their salads are filled with protein and nutrients, like their Southwest grilled chicken salad.
As a Mexican grill that strives to serve organic, locally-grown ingredients, and naturally-raised meat, Chipotle has some of the healthiest fast food for truck drivers. Chipotle is much like Subway, but with more savory, grilled options. In a cafeteria-like setting, truck drivers can quickly select their protein, vegetables, and grain of choice to create a filling and nutritious meal.
You can choose from their burritos, tacos, or, for a lighter meal, salads. Their salads can be packed with nutrient-rich foods like brown rice, black beans, steak, and guacamole. Although their prices are a little higher than the other fast food chains, you’re bound to receive plentiful meals at Chipotle.
Wendy’s menu is mainly composed of hamburgers, chicken sandwiches, and fries, but they provide truck drivers with great alternatives. You can try out their grilled chicken sandwich and substitute your fries for chilli to get more protein instead of carbs.
The fast food chain even has some hearty salads and side options like their baked potato. You can add a small amount of butter or sour cream to your baked potato, too, but don’t add too much cheese since cheese can increase the calories in your meal.
7. Burger King
Burger King may pose a challenge for truck drivers since their menu is covered in burgers, but the fast food chain’s grilled chicken sandwich without mayo can save truck drivers 15 grams of fat and over 100 calories when compared to the famous Whooper.
The salads at Burger King can be a wholesome meal for truck drivers by minimizing the amount of dressing.
Truck Driver Institute Reveals The Healthiest Fast Food For Truck Drivers
Now that you have the answer to the question, “What is the healthiest fast food for truck drivers?” you might find that almost every fast food chain offers healthy menu options today. Fast food establishments have made it easier than ever for truck drivers to maintain a healthy lifestyle while they are on the road.
When visiting a fast food restaurant, take your time reading through the menu. You will most likely find a wholesome option or an option that can be easily modified to make it healthier.
To learn more about how to stay healthy and safe on the road as a truck driver, contact Truck Driver Institute today at (800) 848-7364!